Surfing the world wide web can be a time killer, time consuming, and even addictive, but when you have a purpose, you can find so many things that exist within your community.
I use the Internet for so many things. It’s really a great way to find things quickly and easily. I was so excited when I found a web site called exercisefriends.com. I posted my profile to join me in my quest to live a healthier life. Not having too many friends, and having a boyfried that's not at the point where I am, makes it hard to stay motivated. So I have to look for motivation within. Even that gets tought when all I see around me is temptation. So I thought it would be good to fight the good fight in good company. I posted my profile on exercisefriends.com and it turns out that a few days after I posted my profile, a woman with similar goals replied to my post. We have similar interests and I couldn’t be more excited to finally have an exercise buddy. This week I learned that if you really want something bad enough, you just have to keep looking until you find it (or, in some cases, until it finds you).
We will meet tomorrow and every Monday, Wednesday, and Friday. We are both members of the same gym so we will meet there for the first time tomorrow. I’m so happy to know that I have not wasted my time sitting in front of the computer. Surfing the web can be a time killer but when you have a purpose, you can find so many things that exist within your community. The key is knowing how to search and making it a point to search for what you need. There's a whole world of resources waiting to be found in the world wide web.
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
May 06 | Vernita said …
Zulema, I am ecstatic for you! I just know that this is the beginning of a mutual life long healthy lifestyle and friendship.
Congratulations!
~Vernita
May 08 | lisa said …
Good news!
Please keep us posted on your meeting.
May 08 | kara said …
YEAH Zulema!
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