Enjoy your family and friends and stay motivated to EXERCISE a heart-healthy lifestyle.
I'm in Natchitoches, Louisiana, visiting my parents and what to my wondering eyes did appear upon my arrival but a basket full of fruit -n- nuts, and a scattering of peppermints.
I pray that you and your family have a Blessed Christmas and Healthy New Year!
~Vernita
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
Dec 25 | Lenita said …
Vernita, you look great! I am just restarting my journey. I am 310 pounds--- larger than I have ever been in my life. I have a M.A. Dance Education if you can believe it! In the last 4 years I have gained 130 pounds and today, Christmas day, I got on a scale for the first time in I don't know how long.
I know that with God's grace and some discipline, I can lose this weight. Thanks for your courage and discipline. I know that God can do it for others He can do it for me so.... here I go!
Dec 26 | Vernita said …
Hello Lenita,
I will start by Congratulating you on beginning a new journey during a very timely period when we are faced with many challenging decisions. Some "starts" we regret doing but you will not experience any regrets with this "start."
Looking from the outside it appears that you have been so busy coordinating life issues the last 4 years that you have abandoned Lenita's needs. I am SO glad that you have awakened from your slumber and are steppin' out on faith! God has your best interests at heart and He will gift you with the strength you need to "ride out" your entire trip - only ask.
Keep me posted and know that you are in my prayers.
~Vernita
Dec 30 | Sondra Walters said …
Dear Vernita,
Your new posted photo looks great. You even look younger. It's so nice to be able to see the results of our hard work, isn't it? Plus, seeing your success, motivates the rest of us.
Sincerely,
Sondra Walters
Dec 31 | Vernita said …
Thank you, Sondra.
When I began this journey not only did I hope to experience positive health results but also I hoped that my "travels" and changes would motivate others to Choose To Move. You have just validated that for me and I sincerely thank you.
Input = Output. This whole "process" has been a challenge. I guess things happen for a reason. Had I been taking care of business from the start I would have never gone through this experience, met such amazing people, nor appreciate the effort and heart-healthy changes being realized. But trust me when I say that there would have been another challenge in its place to work through(smile).
We all are CAN DO people. We CAN DO anything if we put our minds and action to it!
~ Vernita
Jan 03 | Melissa J said …
I've really enjoyed reading about you and your journey. I just began mine and am encouraged by what you have experienced and learned. Thanks for being a role model. I will be tagging along over the next few months! Melissa
Jan 03 | Vernita said …
Hello Melissa J.,
I have never been a fan of writing...I am a numbers person; however, sharing my journey via this blog has been therapeutic for me(...kinda like journaling, I guess).
I am encouraged that you will take tidbits from my experiences to help mold your "route" on your journey. I firmly believe that we can learn from others' experiences. I have had and still have many role models who have helped make this trip more bearable through their prayers, support, suggestions, observations, comments, and critiques.
As with everything, just take one day at a time...
~Vernita
Jan 08 | Ann said …
Vernita, you look fantastic! I've been a little off track, but am back to it. I joined Weight Watchers online program on Jan. 2 and am already back down close to my lowest weight a couple of months ago. That puts me 20 lbs below where I started. I bought a treadmill, so its harder to succumb to excuses. I'm looking forward to spring, when its lighter longer and the weather is better, and getting back outside to walk... but I can do this for now. Weight Watchers is really helping. I'm still working on getting my apartment full of the "right" foods, but I'm already more conscious of what I'm eating and making better choices. That's just what I need. Thanks for keeping us all inspired!
Ann
Jan 12 | Vernita said …
Hello Ann,
Thank you for the kudos.
Congratulations on getting back on the road to "Bringing Healthy Back Into Your Life"!!
You are empowering yourself by being accountable for your behavior. Good for you! Stay focused and don't forget to celebrate your successes along the way.
~Vernita
Post a Comment
Comment Policy
We welcome your comments, however all comments are moderated. Offensive or off-topic comments will be deleted and not displayed. Also, please note that comments are owned by the commenter and do not necessarily reflect the views of Vernita or its affiliates.