The Mount Zion Missionary Baptist Church Team
Saturday was a beautiful day to walk for a great cause - bringing awareness to the community about HIV/AIDS. This event can be described by 5 F’s: Fellowship, Fun, Friends, Food, and yes, Fitness!
The African American Women's Leadership Conference was held in Cedar Rapids, Iowa, from Thursday, September 20, to Friday, September 21, 2007.
Betty, Alecia, Mary, and I were panelists for the "From Fat to Phat" session that was held on Friday at 1:30pm.
Promoting Heart health Awareness Together is PHAT!!!
Fittingly, our session began immediately following a heart healthy lunch.
Today is "Take A Loved One To The Doctor Day"! Tom Joyner of the Tom Joyner Morning Show and Dr. Ian Smith of the 50 Million Pound Challenge are in Dallas, Texas, today encouraging everyone to take a family member, colleague, or loved one to the doctor. The Walgreens Wellness Tour will also be on hand to offer free screenings.
I was able to receive several screenings a couple of weeks ago when the Walgreens Wellness Tour was in the Quad Cities. Free Screenings that are offered on the tour include:
Total Cholesterol Screening, Glucose Screening, Blood Pressure Screening, Bone Density Screening, and Body Mass Index.
My Total Cholesterol was 314 on March 5, 2007.
My Total Cholesterol was 209 on September 8, 2007.
In 6 months my Total Cholesterol has dropped by 105 points by eating Heart Healthy and Choosing To Move. You can do it too!!!.
~Vernita
The Time has come to Celebrate! We are in the Maintenance Stage - 6 months of traveling on the road to "Bringing Healthy Back Into Our Lives" by exercising regularly and eating heart-friendly.
This journey has been both mind boggling and totally rewarding.
Congratulations to all!!
~Vernita
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM