Am I the only one, or can anyone relate?
1. You have bought clothes a few sizes too small and promised that one day you will wear them; these clothes (with their price tags still attached) have been hanging around in your closet for years, or
2. You will "get back" into that outfit that you wore 10 years ago.
It took two years, the Choose To Move Program, support from family and friends, and self determination for me to wear my brand new warm-up suit.
This warm-up suit was bought in 2005 and first worn on May 30, 2007
When I began the Choose To Move Program on March 5, 2007, I was wearing a size 20W. Click in the box below and solve the puzzle to see the size of the warm-up suit that I wore to Dallas on May 30, 2007, for the post assessment of the 12 Week Choose To Move Program.
~Vernita
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
Jun 15 | Cindy Hughes said …
Hi Vernita:
I am a co-worker of Shannon Rudolph in the AHA Des Moines office. I wanted to let you know how excited I am by your success - how thrilling! You have represented our state so well and we are so proud! You are an inspiration to so many women! Keep up the great work - I am rooting for you! :)
Cindy Hughes
Jun 15 | Vernita said …
Hello Cindy,
I really appreciate those encouraging words. It is reassuring to know that the state of Iowa has my back. In return, I will continue to do everything in my power to make you and the citizens of Iowa proud.
We all need cheerleaders - thanks!
~Vernita
P.S. Give a "shout out" to Shannon for me.
Jun 17 | Jessica said …
Yay Vernita! I miss you:( I hope you are enjoying home! You really inspire me to just be a better person in general. You look great!
Jun 17 | Vernita said …
Hello "Daughter" Jessica,
I miss you too and thank you so much for that compliment. I feel so much better than before. And yes, I am really enjoying my time at home in Natchitoches, Louisiana.
I am glad that you find inspiration from my Choose To Move journey. Always strive for continuous positive growth that is uplifting.
~Vernita
Jun 27 | glenda roberson said …
I am so impressed with everyone looking at those pictures. i need some advice on exercise and food what not to eat. i am also from natchitoches la. hope to hear from you soon.
Jun 28 | Vernita said …
Hello Glenda,
Please read my reply to your comment at:
http://choosetomoveblog.com/vernita/2007/06/believe_it_or_not_part_dos_reu.php
~Vernita
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