(Inspired by K-k-k-k-katie and received from Cousin Sharon)
These flowers are for you, Choose to Move Family, for your unwavering support, positive attitude, ever so consistent encouragement, and for a J-O-B well done!
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
May 19 | k-k-k-katie said …
Vernita: Thank you so much for including me as part of the bouquet of friends you've cultivated as part of your journey.
There really is strength in numbers, and each of us learns how strong she is along the way.
We have come too far not to accomplish our goals now, and we are only limited by our imaginations (and I assure you, mine is vast and one of my best assets).
Congratulations on all you've accomplished and on inspiring so many others.
Keep up the good work!
May 19 | Oneda said …
Hi Vernita,
The flowers are for YOU also. For being there when we needed the extra words of encouragement to continue our C2M goals.
You have done an excellent JOB in keeping up your C2M obligations,we wish you continued success beyond the twelfth week.
Love,
Mom
May 19 | Vernita said …
Hello Chef K-k-k-k-katie,
Such a breathe of fresh air you are...a welcoming drink of water on a summer's day; credit IS given as credit IS due. You have provided insightful comments and comedic relief along this journey and you, too, provide inspiration to the Choose To Move Community.
Thank you for your input, encouragement, and constant positive feedback!
~Vernita
May 19 | Vernita said …
Hello Mom,
You and Dad have always been my steady backbone of support and I Love You both very much. Often I ask myself, "What did I do to deserve you and Dad" and then comes the reply from my Angel, "Vernita, you're a handful, it took awhile to find a couple who had the qualifications for the job."
Much love,
~Vernita
Jun 29 | Karen said …
I have just logged on the the AHA site.. I have weighed 245 lbs. for the past 5 years at least. I have been unable to lose it.. even though I'm a dietitian..
I've always had a weight problem.. lost down to 155 lbs in the early 80's -- felt good.. looked good.
kept it off for a couple of years..then life, stressess, work schedule, menopause, etc.. knocked me for a loop and here I am.. obese..but not motivated enough to drastically change the way or how much I eat..
so, I'm beginning to write down what I eat and eat more frequent meals..I was trying to juice only.. since I did lose 7 lbs. in 7 days juicing and eating pureed veg soup with sunflower seeds.. but then started eating my normal way and gained it all back. I felt so good just losing 7 lbs.. then started eating again and back to square 1.
just talking.. thanks for listening.Karen
Jun 29 | Vernita said …
Hello Karen,
There are many rewards to keeping a food diary; however, I have yet to accomplish that feat. Kathleen, however, is an avid documenter. She keeps her journal with her everywhere she goes and says that it has really helped her to take a serious assessment of what goes into her body.
It is not realistic for me to think that I can, for the rest of my life, COMPLETELY give up my favorite foods, so I allow myself to indulge - moderately and sparingly. Try that approach.
You and I both were in the 150's in the early 1980's. In March 2007 I was 250, now I am fluctuating between the late 210's and early 220's. Once you make up your mind, really make up your mind, you can do it! Check out my replies to Glenda at:
http://choosetomoveblog.com/vernita/2007/06/believe_it_or_not_part_dos_reu.php
You can do it! The C2M Community is cheering you on to success!!
~Vernita
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