First, let me start by saying HAPPY MOTHER'S DAY to all of the Mothers (those who gave birth, those who raised, and those who were there) EVERYWHERE.
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Congratulations are in order!
Kyndra graduated today. She is no longer Kyndra, but Dr. Kyndra. Dr. Kyndra was one of my most supportive "family" members here in Iowa. Though her schedule was overloaded with completing the requirements for her degree she still made the effort to build some time in her schedule to encourage, advise, and see to it that I was on track.
Dr. Kyndra
True, I will miss her immensely, but I will use the tools that she has given me to continue steadfast on my journey.
MOTTO: A Mentor can be any age.
~Vernita
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
May 12 | Oneda said …
Hello Vernita,
Thanks for the Mother's Day gift.
Congratulations to you for completing your finals and to Dr. Kyndra on her accomplishments, you both are role models and the old and young can learn from you both.
While on your C2M journey you have been an encouragement to many and you will reach your goals in all your endeavors, just remember to keep God first.
May 12 | Vernita said …
Hello Mom,
Happy Mother's Day!!
This C2M ride would not have been the same without your sound advice and ever so consistent support. Thank you.
Much love,
~Vernita
May 13 | Kyndra said …
Awww thanks, V! I know I haven't posted anything on your site before due to everything that was happening during my final semester, but I've been visiting! I just had to comment on this blog, though, because it means so much to me. You've been a wonderful "mother" to me the last two years, and I'm really excited and proud that you're participating in C2M. You're seeing the results of all your hard work. I know you'll continue your exercise routine and new eating habits. Don't worry....I'll make sure I continue encouraging you just as you've done for me....even when I move 1000 miles away!
May 13 | Vernita said …
Hello "Daughter,"
I want you to know that you are in my thoughts and prayers as you begin the next chapter in your life. Keep your tools polished and go get 'em (i.e. do your best)!
And I know that you'll be just an email or call away when my gas tank gets on "E".
Much love,
~Vernita
May 13 | adeya said …
Both u ladies r my inspiration. Congrats, Dr. Kyndra.
May 13 | Vernita said …
Hello Adeya,
Thank you for that feedback. We all have "talents-n-treasures" - sharing them with others is what keeps us all balanced.
~Vernita
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