On this journey we have been and will continue to be faced with many traffic lights, dead ends, caution lights, road blocks, yield signs, stop signs, speed limits, alternate routes, winding roads, 1 hour parking, no parking, and detours...
(Inspired by K-k-k-k-katie and received from Cousin Sharon)
These flowers are for you, Choose to Move Family, for your unwavering support, positive attitude, ever so consistent encouragement, and for a J-O-B well done!
Yesterday was challenging for me.
I am still trying to recover from a VERY busy school year and my energy level has been lacking; but yesterday was a day that I should have exercised my right to say "NO"...
First, let me start by saying HAPPY MOTHER'S DAY to all of the Mothers (those who gave birth, those who raised, and those who were there) EVERYWHERE.
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Congratulations are in order!
Kyndra graduated today. She is no longer Kyndra, but Dr. Kyndra. Dr. Kyndra was one of my most supportive "family" members here in Iowa. Though her schedule was overloaded with completing the requirements for her degree she still made the effort to build some time in her schedule to encourage, advise, and see to it that I was on track.
Yolanda King (1955-2007)
Yolanda King, National Spokesperson for the Power To End Stroke Movement, and daughter of the late Rev. Dr. Martin Luther and Coretta Scott King, Jr., died on May 15, 2007, at the age of 51. The entire Choose To Move Community extend our deepest heartfelt sympathy and sincere prayers to the King family.
Me and Diane
May is Stroke Month and as a part of the American Stroke Association’s campaign, Power To End Stroke, the first Sunday in May is designated as Power Sunday.
The Spring Semester is quickly coming to an end - Finals are next week, WOW.
Because studying is synonymous with snacking I have to be careful to not loose focus and PLAN my strategy NOW.
We have all had instances when we offered really great advice to others but weren’t necessarily putting that advice to practice ourselves.
Meet Arlecia…
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
