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WELCOME TO MY WORLD...CLICK HERE TO SEE THE VIDEO
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Time has a way of repeating itself. It almost seems as though Life is a full circle. While growing up in Natchitoches, Louisiana, I used to hear the elders say, "twice a child, once an adult." And oh, how true, how so very true.
The twelve pictures I am sharing with you were all taken within a 15 year period, from 1992 (at the midnight hour) to 2007 (at the eleven o'clock). During that period I ranged in sizes from 4 to 22 and weight from 130lbs to 250lbs.
I strategically placed 1992 at midnight because my goal is to NOT LET TIME REPEAT ITSELF IN THE WEIGHT CASE, in other words, I DO NOT WANT ANOTHER TOMORROW OF REBOUNDING.
Enough said...pictures SAY 1,000,000 words.
~Vernita
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
Apr 20 | Oneda said …
Hello Vernita,
Life is a full circle and sometimes we go round and round and round with circumstances of life. But it's good to know you are attempting to counteract these. Keep up the healthy lifestyle and we'll see you at 6:00pm
We Love you.
Apr 20 | Vernita said …
Hello Mom,
Thanks for past, present, and future advice.
Much love,
~Vernita
Apr 20 | k-k-k-katie said …
Vernita: How brave are you? Wow, I thought showing photos of me as a child with what has to be the biggest forehead (and whole head) ever was brave!
Remember, you (we -all of us) are SO much more than is reflected by the scale. We are not "plus-sized", we are WOMEN OF ABUNDANCE.
The abundance includes our grace, our hearts, our kindness, our strength, our courage, our determination, our sweetness, our sassy-selves and SO much more.
Today, I went out for lunch and dinner. I am proud of the food choices I made and prouder of the fact I did not choose dessert. They looked good, but I didn't NEED dessert. I am enough all by myself -- we all are.
Keep up the great work as you continue to inspire us!
Apr 20 | Vernita said …
K-k-k-k-katie AKA Chef K,
You are my Today Angel. You truly have a gift for making someone feel really special. I got warm fuzzies inside when I read your comment.
Outside-In, Upside-Down, Around and Around, we are who we are-truly, thank you for helping me stay focused.
No NEED for dessert AND great food selections while eating out…YOU HAVE ARRIVED!!!! Whoppppeeeeeee!!!!!!! Your mind and not your senses have taken over and I salute you, K-k-k-k-katie.
You know that you could have been eating out at your own restaurant. Remember what I said before about you opening up a restaurant? Well you need to go to my “Guilty By Association” BLOG (http://choosetomoveblog.com/vernita/2007/04/guilty_by_association.php) and respond to Barb Calhoun’s question about your recipe for the salmon marinade. Maybe…catering, TV Chef, Restaurateur,…?
~Vernita
Apr 21 | k-k-k-katie said …
Vernita: This whole experience has kicked my "culinary curiosity" into high gear!
I was watching "Iron Chef" and the secret ingredient was onion. One of the dishes was an onion tart! For some reason, my salivary glands went into overdrive! So, I'm on the hunt for a good recipe. I found one with potato and onion, and I'm thinking bacon would be good with that, too.
You keep us inspired, Vernita, and if I can help you (and thus, myself) stay the course, I am happy to do so. We're all in this together!
Apr 22 | Vernita said …
Chef K, you keep me informed and have allowed me to maintain my interest in food, however, from a healthy perspective.
Usually when we try and eat "healthy," food choices become very narrow and boring which is really a start for "setting us up for failure." But you have really helped me in this area and have actually increased my food options with the food choices that you share. Thank you.
One of my “secret” ingredients is Pace Picante Sauce (Medium-not the chunky kind). I add this sauce to spaghetti (wheat pasta), chili, soups, stews, red beans – this sauce enhances a variety of dishes. More options are located here: http://www.campbellskitchen.com/SpecialtyMain.aspx?specialty=pace
~Vernita
Apr 22 | k-k-k-katie said …
The warmer weather is finally here, so I've stocked up on sugar-free jello cups for when I want something cool and refreshing. I chose the variety pack so I won't get bored with the same flavor.
Plus, some sugarless gum to keep my motormouth busy! hahahaha
Stay cool!
Apr 22 | Vernita said …
Hello Chef K,
Jello cups are a great cool treat. I have frozen strawberries and blueberries in the frig so I bought some ice today to make some yogurt smoothies. Yummy.
My favorite flavor of sugarless gum is green apple.
Spring and summer are my favorite months!
~Vernita
Apr 25 | k-k-k-katie said …
Vernita: I'm leaving for vacation in Florida tomorrow and I'm leaving more confident in my ability to determine my own food fate. That's not to say I won't enjoy time with my family, but I won't be shoveling food in my mouth with both hands, either.
Thanks for setting such a great example for all of us to follow.
I'll keep you posted!!
Apr 25 | Vernita said …
Hello K-k-k-k-katie,
Take me with you!!!!!!!!!!!!!!!
I know you will absorb all of the positive fragrances that Florida has to offer - recreation, weather, people, museums, amusement, fun, and exotic foods.
Yes, you are equipped with a new set of tools to take with you and know that the entire Choose To Move community has your back - take this knowledge and run with it.
I pray that you and your family have a safe trip.
~Vernita
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