Week 6 and I am feeling good. This past Tuesday, April 10th, 2007, I ran my first full mile non-stop! I realize this is a common feat for most people, however, this is something I never thought I would accomplish. SO we all can accomplish whatever dream, goal, and desire we have. My mile run was not a great time, I ran about a 12 ½ minute mile, no world record. But it was a “Ru” record! If I can accomplish this we all can. I find myself learning about “Me” a lot more. I’m realizing, there’s a lot more fight, guts, and drive in myself than I ever knew. The only way I realized this was to first even think I could do it. I go back to the old story about the “Little Engine that Could”, all a long my daily walk/run, I tell myself, I KNOW I can, I KNOW I can. I don’t just think I can, I KNOW can!
Presently, I have worked myself up to a 4 mile walk/run, and every other day about a 40 minute trip to the gym for upper body workout. Again, I am seeing no weight loss when you look at the scale, in fact, I just threw our scale in the swimming pool the other day, ha ha! But I feel better, I think better, and I like me! And, with each day I am gaining more confidence in me!
Step by step, yard by yard, mile by mile, together we can.
Helpful Hint for your workouts: Think: “I KNOW I CAN”
I know YOU can…put reminders of that around your house, your car. I have reminder pictures on my mirror, by my computer, in my car and on my fridge. Believe in yourself, you CAN.
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
Apr 13 | Melanie said …
Hey Ru,
You are such an inspiration to me! To think that you can run a whole mile and walk/run 4 miles is so AWESOME! I can only run a quarter mile! Our fitness levels are all so different. The quarter mile run is a big accomplishment for me, just like your full mile run is for you!
I too am beginning to feel better about my body - I actually gained weight this week. What's with that? Maybe it's because I'm eating better - or because I'm building muscle. Our weight, after all, isn't our main priority, it's our overall health and wellness.
Keep up the good work!
Melanie
Apr 20 | Monica said …
Ruann,
Your run is a great accomplishment! Feeling good about yourself and knowing that all these weeks have been a success so far is rewarding. You look great and even better, you feel great - bringing healthy back, I like it!
Apr 25 | lisa said …
Hey Ru!
That's right. Overall health is the key! Go for the gusto! A Ru- Record is the best record!
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