...got to keep on movin', movin...my new theme song. Lesson learned: mind over matter, really works, for those achin' knees and ankles.
This week I hope to increase my workout schedule. Getting up early in the morning has helped my tremendously. I also feel like I have been sleeping better. My mind is clearer when I workout. I still have no weight loss, however, I feel better. Perhaps my benefits will be more internal than external. My stamina has increased and I have been able to work through soreness and some on and off knee problems. My support is my family. My husband, two sons and my daughter. My older son is a personal trainer, so even though he is away from home he has been such a motivation for me. He also has explained so many things about how our bodies work, it has truly inspired me. My youngest son works out with me, whether it is on a walk, run, or gym. He sets goals for us to accomplish. My husband inspires my to take time for myself. And he also, tells me to take a break, we all need that sometime. My daughter is very busy with school and work, but still takes time to go to the gym with me on occasion. We all need support, we all need a strong foundation to keep us upright and moving forward. The love of my family keeps me going forward. Never quit, never stop, just be the “energizer bunny” and keep going, and going, going…..
Life has been crazy, busy ! Trying to sustain my daily workout program. Walk/run for 45 minutes to an hour, then later in the day go to the gym and do 35-45 minutes weight training for upper body, core and legs. Kind of depressed lately as I have not lost one pound yet. My eating habits have greatly improved. No fast food shortcuts anymore. And, I am eating breakfast every morning. A nutritional smoothie, all natural ingredients, fresh fruit and vitamins. Still have an issue looking at myself in the mirror, but I am starting to feel better about that. Just wish I could lose some pounds
What exercise are you doing primarily? Walking? I have started to mix my walk with a little run here and there. It really has made a difference for me in my stamina. From all I have read recently, it’s really good to add a little jolt ere and there of a trot... let me know what all you are doing, we have to share our exercise ideas, learning is everything. have a great day!
thanks lisa, im trying to keep "it movin, movin" I have gotten very creative with my menus at home. If we look far enough we can find all kinds of good foods out there. hope you are doin well...
thanks Christina! You need to come by and see us....thank you for the message, i need all the support I can get and want to put support out there for others too. Our lives are so busy, we need to help keep each other positive and motivated....
Jodi, im so pleased to hear you are "choosing to move"! Yes, let me know how you are doing, and please share any ideas you have...being inspired and sharing ideas is what will get us to where we need to be.
Looking back in my Choose to move handbook in Chapter 1, some strategies that are working for me, mentally I am realizing, it's ok to take some time for me. Everyone else is important but I need to take my time each day. What's working....
Hello, my name is Ruann Moody, my friends call me Ru. I'm 48 years old, presently living in Coppell, TX which is a suburb of Dallas. I was born in, and grew up in the Dallas area. Growing up I did stage work, mostly musicals and I danced for 16 years. I also sing, and have put together (2) vocal cd's so far. I've been married for almost 29 years. My husband is a tri-athlete and has always been physically active in one way or another. I have three children, a son 22, attending Boise State University, a daughter 18, attending cosmetology school, and a son 12, our ice hockey player. I have my own business. Although small, I really enjoy what I do. I 'm a computer consultant, and I started my business primarily working for professional athletes, such as some of the Dallas Stars, and Dallas Cowboys. It has grown by personal referrals, broadening my customer base. I specialize in helping with all in home and small business computer needs.
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM