Occupation: Computer Consultant
Ruann's goals include: Learning how age effects what she should expect regarding her physical activity, eating habits and weight.
Height: 65 inches
|
As of February 2007 |
As of May 2007 |
|
|
Weight: |
164 pounds |
163.2 pounds |
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Body Mass Index: |
27 |
26.8 |
|
METS: |
8.6 |
9.7 |
|
Average Daily Steps: |
7,158 |
12,423 |
“I lowered my blood pressure by running. Learn how you can, too.”
Well, I have been out of town for several weeks and just beginning to get my feet back on the ground to get back into the daily routine. Schools about to start and I’m ready for some structure, day –in and day-out again!
........I want to be a part of it, Choose to Move, Choose To Move!
New York was quite an experience for me, but of all the confirmations I received in my heart the strongest of them all was my life change with the “Choose To Move” program. Remember, Choosing to move is a life modification, not a multi- week course that ends, it’s only the beginning. And, you and I are in this together, even though we may not live close to each other or even speak in person, we are all part of a great group, working together, supporting each other.
I have run across some great help topics I thought you would enjoy, hopefully find as intriguing as I did.
Here's a picture of the waist water carrier I use, i can carry all the items I need, plus it works great to hook the dog leash on. You can find items like this at sporting good stores or running/hiking stores, just look at stores you ususally shop at they may have them. Taking water with you will make a difference, no matter how far you are going to walk and/or run.
"Live your best today, for it is your only preparation for tomorrow."
Once you have set your mind to make the first step nothing can stop you. Remember, no matter what intensity, miles, feet, time…just do it! A little - a day. Think about yourself! What a hard lesson that is. Perhaps is comes easy to some women, for me it’s really tough to overcome the mindset of everyone else before me. We owe it no only to ourselves but to our families and loved ones to take care of ourselves and be healthy.
Re-establish goals, mine have changed some…
This picture of the athlete is my husband, finishing a race. He will run in the San Diego Marathon on June 3, 2007, as a member of the Leukemia & Lymphoma Society’s Team in Training. My primary goal is to one day be able to run a race with him, perhaps never a marathon but I CAN SEE a 5k run in my future, because I AM Choosing to Move!
It's always good to learn and/or review areas of concern in all aspects of our lives. I have been doing a lot of reading lately about common misconceptions when we are learning to run or have been running for a long while. These all can be applied to our walking workouts as well. You don’t need to run a mile, it’s okay to walk (keep your pace up), run/ jog, and always a hop, skip and jump add some flavor.
little steps into big steps, just taking the steps shows success ...
FInd out a quick and easy way to measure your food, when your on the go, a great short cut!
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM