When it comes to spring, cleaning isn’t the only thing we should have on our “to-do list.” Winter is behind us, new growth is underway and consistent warm weather is around the corner. With that said, I can’t think of a better time to get moving!
Physical activity improves fitness, enhances energy levels and promotes a positive state of mind. To get the most benefit during the day, exercise as early as you can and avoid intense physical activity within three hours of bedtime, as it can make restful sleep difficult.
Since the weather is nicer, try to get your exercise outside. Playing in the park with your family, walking the dog and even yard work are great ways to incorporate physical activity in your day. Additional spring activities might even include water sports, such as canoeing, swimming or water skiing.
Just remember that thirty minutes of moderate to vigorous exercise for most days of the week is key for a healthy lifestyle. Exercise can be fun, if you can just be creative. It’ doesn’t have to be done on a treadmill inside. Have fun with it…and get outside!
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
Dear Dr. Mieres:
About the only time I can find to walk is during my lunch break. Is it better to eat prior to or following a vigerous walk?
Thank you,
Ruth
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Comments
Apr 28 | barry mieres said …
hi i just want to say keep up the good work. i am barry mieres also from trinidad {st augustine} living here in new york... i always tought the mieres name was so hardly heard of back home. any way keep up the good work......
Post a Comment
Comment Policy
We welcome your comments, however all comments are moderated. Offensive or off-topic comments will be deleted and not displayed. Also, please note that comments are owned by the commenter and do not necessarily reflect the views of Dr. Mieres or its affiliates.