I did it! My second 5K - and improved my time by almost 8 minutes.
I started out running with the crowd but then alternated walking and running. I walked the whole time in my first 5K, the Butte Scoot, and my time was 44:47, but this time it was 36:50. I know it's not that great - the winner's time was 20 minutes. But it was great for me and I know I'm improving - that's what counts.
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At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
Dear Dr. Mieres:
About the only time I can find to walk is during my lunch break. Is it better to eat prior to or following a vigerous walk?
Thank you,
Ruth
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Comments
Oct 03 | Laurel said …
Your entries are inspiring. I did Choose to Move many years ago and have slipped so here I go again. I was a skinny, bookworm, young woman, who was told to drop tennis in college since there was no way I would pass. Your 5K runs are intriguing to me. I'm off again to restore my fitness at age 54+. Thanks
Feb 01 | Sue said …
Good for you! 36 minutes is very admirable. The average Joe cannot get out and walk/run a 5k. I too am training to walk/run and most of my friends have already dropped out of training. Keep up the good work!
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