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At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
Dear Dr. Mieres:
About the only time I can find to walk is during my lunch break. Is it better to eat prior to or following a vigerous walk?
Thank you,
Ruth
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Comments
May 08 | Vernita said …
Hello Lisa,
We can exist without food much longer than we can without water.
You have the best strategy going...keeping water as the only beverage in your house. I am so in awe of the growth in your behavior modifications! Kudos!
~Vernita
May 08 | lisa said …
I'm learning from the best Vernita. I'm serious. I would have quit by now if I didn't have you all. Thanks!
May 13 | CRYSTAL said …
Hey Lisa,
Yes girl! I drink my water all the time. I treat myself on the weekends to juice or 1 soda. During the week I don't play around. I do atleast 2 veggies, 2 fruits daily. Water and green tea is the only thing I drink during the week. I cut out bread and make sure salad is apart of my meal each day. You know my weaknesses are bread and butter. I am striving to get better and better and grow in good health.
May 16 | Michelle said …
This may sound silly but you may have to find your best water drinking strategy. I find that drinking water very cold and in a water bottle works best for me. For some reason if I drink water from a cup or glass I never seem to finish it. I don't care for room temperature or water with ice cubes in it. I like it chilled from the refrigerator or even better if it's been in the freezer with little ice chips in it. Drink up!
May 18 | lisa said …
Wow Crystal!
That is great! I'm so proud of you! I'm sure you have alot more energy with all the good fuel you are giving your body.
May 18 | lisa said …
Ooh yes, bread...and butter is my weakness. I can say I have tried to include much more salad too. I'm still working on incorporating the light dressing...keep praying! haha
May 19 | lisa said …
Yes Michelle, I thought it was just me that prefers drinking slushy beverages. Yes, the slush does help me with drinking water and sugar free drinks. Thanks for letting me know I'm not alone!
May 19 | lisa said …
Yes Michelle, I thought it was just me that prefers drinking slushy beverages. Yes, the slush does help me with drinking water and sugar free drinks. Thanks for letting me know I'm not alone!
May 25 | Zulema said …
Hey Lisa! Yes! I feel awful when I don't get water. I sleep with a glass by my bed and drink half before I go to bed and the other when I wake up. If I don't have water at work I feel so cranky. We buy the filtered water but I think I drink most of it on my own. I guess it's okay to be greedy with that. :-)
Nov 26 | Carrie Tucker said …
I found a really helpful tip for getting more water.
First thing in the morning, drink half a cup of water, no more. Wait 10 minutes and drink another half a cup. Your thirst will become more obvious between cups, and when you are no longer thirsty, you have met your need.
I find this SO helpful, because if I start the day this way, I actually feel thirsty all day long!
I have to drink water at room temperature or it bothers me right at the busy intersection in the center of my chest.
So glad to find Choose To Move. The AHA should do MUCH more of this type of support. Are there a large number of women involved? And how are the women being reached? What support exists for those who aren't online? This is the answer to heart disease, NOT more drugs and surgery.
Many blessings.
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