Have you ever left a familiar place to venture out into something totally new? I think we all have at some point in our lives. At that moment there is a mixture of excitement and a little fear. Fear of what? one might ask. Perhaps its the fear of failure, change, the unknown, lack of control, or a combination of them all.
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At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
Dear Dr. Mieres:
About the only time I can find to walk is during my lunch break. Is it better to eat prior to or following a vigerous walk?
Thank you,
Ruth
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Dr. Mieres,
I saw you on TV several months ago and while the face has changed some, the name surely was very familiar. I finally found out that you are a native of Trinidad and just wanted to tell you how proud I am of you and the great job you are doing.
I believe we attended the same high school in Curepe, Trinidad, SAGHS.
Keep up the good work.
Denise Baptiste formerly Charles
(Math Teacher/College Instructor)
Comments
May 20 | Melanie said …
Lisa, I know exactly what you are talking about - in both my personal life (second marriage at age 50) and in my professional life (stepping down from a 6-figure job to improve my quality of life). It's pretty scary, but once I heard this saying, "Go out on a limb, the fruit is always better out there." Just remember, our faith has to be stronger than our fear!
Melanie
May 20 | Vernita said …
Hello Lisa,
I used to refer to people who workout as "them" but now I am one of "them." This "unknown thing," bringing HEALTHY back into our lives, is contagious!
~Vernita
May 20 | Kathleen said …
You've had a lot of 'new' in your life in a fairly short time, Lisa. You handle it all so well.
May 21 | lisa said …
Believe me, I've had my share of tears throughout this journey! But I know that change is good. Especially when it comes to eating healthier and being more active. You know, the CTM program was the unknown the first week. Now it is an accomplishment we all can be proud of.
May 21 | lisa said …
Believe me, I've had my share of tears throughout this journey! But I know that change is good. Especially when it comes to eating healthier and being more active. You know, the CTM program was the unknown the first week. Now it is an accomplishment we all can be proud of.
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