All that I need is right in my complex.
There is really no excuse for me not to be active. There is a pool, volley ball net, walking space, and a gym right where I live. So why do I still have so many excuses??? It seems like this week has gotten away from me. I returned from 8 hours of flying from Hawaii at 5:30am on Tuesday. It seems like I have to get the ball rolling again. My husband is home from a 6 week trip so I'am very tempted to sit on that forbidden couch and eat. But I will really try to get up and out into the community thats so close yet seems so far away!
Posts
At the end of any journey, it’s always nice to reflect on the experience and enjoy the exhilaration that comes with accomplishment. During the past 12 weeks, seven real women have opened their hearts and minds to women across the country. They’ve revealed struggles, shared empowering messages, offered valuable tips and served as genuine advocates for this program.
During the Choose To Move challenge, these women not only engaged in physical activity, they discovered a community of women who share a common goal – increase physical activity in order to develop a healthier lifestyle. Their success is a direct result of determination, commitment and the support they received from those in the Choose To Move community.
From a mom with three kids to a full-time college student to women in the workplace, our real women take on many important roles. And as women juggling multiple responsibilities, we want to be the best we can be - a common thread among women in America. However, in order to be the best for our families, we must do what’s best for ourselves. Our seven real women did exactly that! Each woman, in her own way, learned how to make time for physical activity and develop better eating habits!
For Ruann, Kara, Lisa, Melanie, Vernita, Kathleen and Zulema, the 12-week challenge has come to an end. However, the ultimate reality is that their life-long journey to maintain a healthy lifestyle has only begun. No matter where you are in this journey, I encourage you to rely on women in the Choose To Move community, as well as those around you. Take advantage of the Choose To Move program and turn this challenge into a way of life.
My total chol. is 184
HDL is 46
LDL is 106
Trig. is 184
I have been on a low fat, low carb diet since Sept (NutriSystem). Should I be concerm about my Trig?
Comment by on February 12, 2008 2:54 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PMDr. Mieres,
I'm very much an internet girl. As soon as I found out I had high blood pressure, I found this site. After going through all the 'choose to move' selectees, I chose Vervita, for the reason that she update often and replied to those that posted comments.
Well here we are, 6 months later, most of those chosen have yet to update.
Considering these are all busy and accomplished women, perhaps some slack should be cut. Ok.
The forums are worse. I have had to hunt and peck to find true posts, some of which should be answered by a professional, not a jr. high social studies teacher.
I'm sorry to be so negative. In truth, AHA diet and recipes have made it possible that I may be coming off meds next week. My diet plan has been based on your cookbooks.
When I called in my numbers today, to get a refill, the office called me back and said the doctor said when I want, to stop meds for 4 days and make an appointment for the 5th. If bp is in the 100-120 range, we'll stop the meds. Woo hoo! Diet and exercise may pay off!
Comment by on June 12, 2008 8:17 PM
Comments
May 03 | dave said …
Hey baby its your husband. I think you are doing great keep it up. you are very close everyday closer you even got me going so lets roll.
May 03 | Michelle said …
I know what you mean. I joined the gym at my job back in October. I have only been once. I walk pass it everyday when I go get my coffee in the morning and my lunch in the afternoon. They send me gentle reminders of the upcoming classes. And it still seems hard to go. They even opened a gym at my apartment complex that is free to the tenants. You would think "free" would make me move. But I still have excuses. But I am excited to say that I did work out yesterday at home for 25 minutes. I guess that's better than nothing. I'm still taking it one step at a time. You have done great so far and I know that you will succeed. You may have to leave that forbidden couch in Texas (smile). Keep up the good work.
May 03 | lisa said …
Dave,
Thank you for waking me up to go to the gym! If it wasn't for your gentle nudge...I would still be asleep right now!
May 03 | lisa said …
I'm sure your family keeps you busy! Just think, all the field trips you attend involves walking! So you are getting out and being active! So don't be so hard on yourself. The key is simply being more active and I think you're doing great.
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